On & Off Field Strength & Conditioning
STAGE 5
Cost - Free of Charge through the Online Coaching Programme.
After completing this module, you will be able to; Understand how to structure a strength and conditioning plan specific to softball, Understand the relevance of endurance and power to softball, Understand how endurance relates to pitchers and Understand the importance of recover.
Cost - Free of Charge through the Online Coaching Programme.
After completing this module, you will be able to; Understand how to structure a strength and conditioning plan specific to softball, Understand the relevance of endurance and power to softball, Understand how endurance relates to pitchers and Understand the importance of recover.